When people think about eating disorders, they often think of anorexia (drastically limiting food intake) or bulimia (usually purging after eating, but can also include over-exercising or using laxatives or diet pills).
But disordered eating can also look like skipping meals during the day and overeating in the evening, snacking constantly even when you’re not hungry, or eating just because you feel a strong emotion or want to change or avoid the way you’re feeling. You might also feel guilty, ashamed, frustrated, or disappointed after eating.
If any of these sound familiar, I can help you develop and practice a healthier relationship with food.
Request an appointment here
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