People with anxiety may feel nervous or on edge, worry a lot, and avoid doing things that make their anxiety worse. They may have physical symptoms, such as a racing heart, upset stomach, and sweating or shaking. Many of these symptoms often cause difficulty falling asleep, staying asleep, or both, and sometimes these symptoms are a result of traumatic events.
We help people learn coping skills and other healthy lifestyle habits that help them feel less anxious and manage stress more effectively. Jessica and Kitty both specialize in treating anxiety and OCD, and Kitty also specializes in treating PTSD and other trauma-related disorders.
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